7 Apps for Getting Healthy

Happy 2013!!

Remember that everyday is a great day to begin again. Being and getting healthy not only benefit you today but make a difference in your long-term health.  Make a commitment to make time to workout, take care of your body, and eat whole foods.

Here are some Apps that I like that can help keep you fit or get you motivated to get moving 🙂

loseit

Lose It! helps you set goals for weight loss, exercise, macronutrient intake, blood pressure, sleep, and more! You set the goals, we’ll help you with the plan to achieve them. http://www.loseit.com

strava

Track all your runs, rides and cross-training too. Upload your activities from your Garmin, Android or iPhone and Strava will automatically log all your workouts. www.Strava.com

get running

Get Running (couch to 5k)

Get Running breaks through the “beginning barrier” with its enormously popular Couch to 5k running plan. In week one’s workouts  you’ll alternate one minute of running with 90 seconds of walking. With each new week, Get Running’s human voice coach gradually builds up your pace, until you’re running for a whole half-hour!  https://itunes.apple.com/us/app/get-running-couch-to-5k/id319043985?mt=8

logo-1

RunKeeper is the personal trainer for your pocket. Track your running, walking or biking activities with our mobile app (iPhone and Android), or log in to the website to get further insight into how you’re doing against yourself or your friends. http://runkeeper.com

fitnesspal

Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter. With the largest food database of any calorie counter (over 2 million foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off! There is no faster or easier diet tracking app than MyFitnessPal. Period.  http://www.myfitnesspal.com/iphone

garminfit

Garmin Fit lets you make the most of your exercise routine. It puts a wealth of valuable data right at your fingertips. Using your smartphone’s GPS, the app tracks your movements and provides you with your current speed, distance traveled, elapsed time and calories burned. Plus, with the built-in music features, you can easily select the perfect soundtrack for your workout.  https://itunes.apple.com/us/app/garmin-fit/id446196700?ls=1&mt=8

imuscle

iMuscle is a sophisticated workout aid that can be taken anywhere. Use it to identify a body part or individual muscle by zooming into a 3D human body with the musculature exposed. Then access all the exercises associated with the development/rehabilitation of that muscle. http://applications.3d4medical.com/imuscle

Comments, sharing, following and reblogging are appreciated :D

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