My name is Cindy. I have been interested, fascinated and sometimes obsessed with nutrition since I was a young girl. I do my best to use what I know to give my family nutritious meals. I love to follow what’s trending and any news dealing with nutrition, food safety and health.
Clean and Green Nutrition is based on the two concepts that I feel are important. Our environment, lifestyles and eating habits can easily pollute our bodies. Our family history and/or medical history already have an influence on us so, by working to improve our diet or by eating Clean we can better our bodies.
- Clean means consuming whole foods and avoiding pre-packaged convenience foods with additives or artificial colorings.
- Eating green promotes sustainability by consuming natural foods, preferably from local farmers.
- Visit your local farmer’s market for in season foods.
- Many grocery stores feature and promote locally grown fruits and vegetables.
This is easily the best of both worlds where our body and our community reap the benefits…Eat Clean and Eat Green.
We have only this one body, we should do our best to treat it well.
Follow me to see what food and nutrition topics interests me.
Bachelors Degree in Nutrition, Food Science and Hospitality from Texas State University-San Marcos.
Member of Academy of Nutrition and Dietetics