Spinach and Kale Spring Salad

Our spring break is over so we are getting back to our regular routine. I love the spring, new growth, fresh colors and lots of veggies growing in the garden šŸ˜€ Strawberries are one of my favorite spring fruits. When … Continue reading

Chocolate, Is it Good for You?

Chocolate DarkĀ chocolateĀ contains phytochemicals that may aid in the prevention of heart disease.Ā Ā When looking for darkĀ chocolate, read the label to make sure that cacao is the first ingredient on the list rather than sugar. Chocolate is considered a functional food ingredient.Ā Ā Cocoa … Continue reading

Red White and Spinach Pizza

I have been trying to add more meatless meals into our week. It is always nice to add a new meal without any complaints, so I thought a veggie pizza would be a good one to try šŸ˜€ Ā The kids … Continue reading

Hoisin Chicken and Vegetable Stir-fry

I love a meal that is full of nutrients! Stir fry is one meal that is easy to load with lots of great vegetables. All those bright colors just yell…I’m good for you! šŸ˜€ I love to make this stir-fry … Continue reading