Types of Vegetarians

What is a vegetarian? We have this talk a lot in my house. My daughter is a self-proclaimed┬ávegetarian. I think that is her way of getting out of eating her dinner ­čÖé When someone says they are a vegetarian I … Continue reading

Chocolate, Is it Good for You?

Chocolate Dark┬áchocolate┬ácontains phytochemicals that may aid in the prevention of heart disease.┬á┬áWhen looking for dark┬áchocolate, read the label to make sure that cacao is the first ingredient on the list rather than sugar. Chocolate is considered a functional food ingredient.┬á┬áCocoa … Continue reading

Red White and Spinach Pizza

I have been trying to add more meatless meals into our week. It is always nice to add a new meal without any complaints, so I thought a veggie pizza would be a good one to try ­čśÇ ┬áThe kids … Continue reading

Strawberries and Cream Cheesecake Pancakes

I find that some foods I just can’t eat by themselves…cottage cheese is one of those. ┬áLet me backtrack….my husband normally does not like to go food shopping with me, which is perfectly fine with me. I set out with … Continue reading

Black Bean Cakes with Mango Salsa

I consider myself a sensory eater. Food has to look, smell and taste good for me to want to eat it. I have a serious issue with the way certain things smell. I stopped eating beef and eggs because of … Continue reading

Hoisin Chicken and Vegetable Stir-fry

I love a meal that is full of nutrients! Stir fry is one meal that is easy to load with lots of great vegetables. All those bright colors just yell…I’m good for you! ­čśÇ I love to make this stir-fry … Continue reading