Black Bean Cakes with Mango Salsa

I consider myself a sensory eater. Food has to look, smell and taste good for me to want to eat it. I have a serious issue with the way certain things smell. I stopped eating beef and eggs because of … Continue reading

Hoisin Chicken and Vegetable Stir-fry

I love a meal that is full of nutrients! Stir fry is one meal that is easy to load with lots of great vegetables. All those bright colors just yell…I’m good for you! ­čśÇ I love to make this stir-fry … Continue reading

Going Organic

Going Organic benefits people and our environment. Organic farming uses 45 percent less energy, produces 40 percent less greenhouse gas emissions, and supports healthy soil.┬áPurchase fruits and vegetables when they are in season and buying organic does not have to … Continue reading

Parmesan Quinoa and Kale

I can’t start off this month without giving a nod to National Nutrition Month┬«. Every year the Academy of Nutrition and Dietetics presents an education campaign to draw attention to making good food choices. This year their education campaign is … Continue reading