Chocolate, Is it Good for You?

Chocolate Dark chocolate contains phytochemicals that may aid in the prevention of heart disease.  When looking for dark chocolate, read the label to make sure that cacao is the first ingredient on the list rather than sugar. Chocolate is considered a functional food ingredient.  Cocoa … Continue reading

Black Bean Cakes with Mango Salsa

I consider myself a sensory eater. Food has to look, smell and taste good for me to want to eat it. I have a serious issue with the way certain things smell. I stopped eating beef and eggs because of … Continue reading