I find that some foods I just can’t eat by themselves…cottage cheese is one of those. Let me backtrack….my husband normally does not like to go food shopping with me, which is perfectly fine with me. I set out with … Continue reading
Today, I will be POSITIVE Today, I will be MOTIVATED Today, I will do something that benefits ME
Yikes, I was doing a little inventory of my pantry and I found 4 boxes of barley! 2 quick cook and 2 pearled…if there is ever a barley emergency, I am go to go. 😀 I do this quite often, … Continue reading
Progress is made one step at a time. It takes work and patience to get where you want to be. Step by step… Source: http://picturesquotes.com/there-is-no-one-giant-but-lots-of-little-steps
I am a big water drinker. I start the morning by filling my 24 oz Tervis cup full of water. I take this cup with me pretty much everywhere I go. Once it is empty, I fill it right back … Continue reading
I love the dark green leafy look and the great nutrition kale has to offer. However, my first thought when I took a bite of raw kale was cabbage. In its raw state it taste like cabbage, which makes sense … Continue reading
We always hear about the health benefits of consuming whole grains. All for good reason…study after study shows that people who regularly consume whole grains have lower risks of heart disease, stroke, type 2 diabetes and colorectal cancer. Whole grains … Continue reading
Clean & Green Nutrition 
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