Types of Vegetarians

What is a vegetarian? We have this talk a lot in my house. My daughter is a self-proclaimed vegetarian. I think that is her way of getting out of eating her dinner 🙂 When someone says they are a vegetarian I … Continue reading

Spinach and Kale Spring Salad

Our spring break is over so we are getting back to our regular routine. I love the spring, new growth, fresh colors and lots of veggies growing in the garden 😀 Strawberries are one of my favorite spring fruits. When … Continue reading

Hearty Vegetable Minestrone

Hearty Vegetable Minestrone

Cold weather comes in and I start thinking what type of soup can I make.  Soup is my ultimate winter comfort food. Making soup always reminds me of my mother. It doesn’t get super cold in Texas, but when the … Continue reading

Gluten-Free Whole Grains

We always hear about the health benefits of consuming whole grains. All for good reason…study after study shows that people who regularly consume whole grains have lower risks of heart disease, stroke, type 2 diabetes and colorectal cancer. Whole grains … Continue reading

5 Tips On How To Eat Clean

Eating Clean doesn’t have to difficult. Most importantly eating Clean is not a diet it is a way of life. 😀  You simply focus on eating healthy, whole, unprocessed foods. Clean Eating 1) Eat Whole Foods. Fresh foods are your … Continue reading